Body dysmorphia
Discover 7 facts about body dysmorphia
✨ tip (7)
Quick body dysmorphia help for work challenges
Relationship anxiety is your brain trying to predict and prevent hurt. Understandable, but exhausting.
Quick body dysmorphia help for social scenarios
therapy types is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
Quick body dysmorphia help for daily management
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
Quick help for adhd (when you need it now)
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick help for bipolar disorder (when you need it now)
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick help for grief & loss (when you need it now)
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick help for body dysmorphia (when you need it now)
Quick tip for body dysmorphia: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).