Body dysmorphia
Discover 3 facts about body dysmorphia
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body dysmorphia: self-care activities
self-esteem & self-compassion is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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body dysmorphia: books and resources
ocd is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
8/22/2025
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body dysmorphia: resources for immediate help
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
8/22/2025
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