Depression and bipolar disorder
Discover 6 facts about depression and bipolar disorder
📚 guide (6)
How to medication discussions with depression and bipolar disorder (practical steps)
panic attacks shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to boundary setting with depression and bipolar disorder (practical steps)
bipolar disorder is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
How to stress reduction with depression and bipolar disorder (practical steps)
sleep & mental health is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
How to relationship boundaries with depression and bipolar disorder (practical steps)
Panic attacks feel dangerous but aren't. Your body's doing a fire drill when there's no fire.
How to relapse prevention with depression and bipolar disorder (practical steps)
Quick tip for seasonal affective disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to recovery planning with depression and bipolar disorder (practical steps)
panic attacks is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.