Depression and grief
Discover 6 facts about depression and grief
📋 list (6)
depression and grief: questions to ask your doctor
anxiety is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
depression and grief: symptoms that need attention
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
depression and grief: types of professional support
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
depression and grief: coping strategies that actually work
trauma/ptsd is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
depression and grief: accommodation options
Poor sleep and mental health feed each other like a feedback loop - break one, you can break both.
depression and grief: books and resources
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.