Depression and grief
Discover 6 facts about depression and grief
❓ question (6)
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Who can help with depression and grief?
Relationship anxiety is your brain trying to predict and prevent hurt. Understandable, but exhausting.
8/22/2025
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Where to find depression and grief?
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
8/22/2025
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How do you maintain depression and grief?
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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What are the first signs of depression and grief?
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
8/22/2025
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What should you expect from depression and grief?
panic attacks is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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What are the warning signs of depression and grief?
self-esteem & self-compassion affects everyone differently, but you're not alone in this.
8/22/2025
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