Depression and grief
Discover 6 facts about depression and grief
✨ tip (6)
Quick depression and grief help for family dynamics
trauma/ptsd is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Quick depression and grief help for daily management
seasonal affective disorder is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Quick depression and grief help for work challenges
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
Quick depression and grief help for daily management
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick depression and grief help for family dynamics
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Quick depression and grief help for social scenarios
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).