Self Esteem And Self Compassion
Discover 25 facts about self esteem and self compassion
❓ question (4)
How do you cope with self-esteem & self-compassion?
bipolar disorder is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
How do you explain self-esteem & self-compassion?
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What should you expect from self-esteem & self-compassion?
stress management shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
What should I know about phobias?
phobias affects everyone differently, but you're not alone in this.
📚 guide (3)
How to energy management with self-esteem & self-compassion (practical steps)
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to medication discussions with self-esteem & self-compassion (practical steps)
bipolar disorder is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
How to relapse prevention with self-esteem & self-compassion (practical steps)
grief & loss is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
📋 list (4)
self-esteem & self-compassion: warning signs in others
adhd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
self-esteem & self-compassion: types of professional support
trauma/ptsd is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
self-esteem & self-compassion: accommodation options
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
Signs that trauma/ptsd is affecting you (the honest list)
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
✨ explanation (5)
The brain science behind self-esteem & self-compassion
Postpartum struggles are like emotional whiplash after the biggest life change possible. Your brain needs time to catch up.
The treatment approaches behind self-esteem & self-compassion
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind self-esteem & self-compassion
depression is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding stress management (what's really happening)
stress management is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding self-esteem & self-compassion (what's really happening)
self-esteem & self-compassion is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ myth (6)
Myth: self-esteem & self-compassion and therapy effectiveness
Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: self-esteem & self-compassion and productivity expectations
Myth: autism means you're weak. Truth: autism is your nervous system working overtime to protect you.
Myth: self-esteem & self-compassion and medication side effects
phobias is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Myths about postpartum & perinatal that need to die
Myth: postpartum & perinatal means you're weak. Truth: postpartum & perinatal is your nervous system working overtime to protect you.
Myths about bipolar disorder that need to die
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
Myths about self-esteem & self-compassion that need to die
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
✨ tip (3)
Quick self-esteem & self-compassion help for family dynamics
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick self-esteem & self-compassion help for social scenarios
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick self-esteem & self-compassion help for work challenges
bipolar disorder is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.