Self Esteem And Self Compassion
Discover 5 facts about self esteem and self compassion
✨ explanation (5)
explanation ✨
The brain science behind self-esteem & self-compassion
Postpartum struggles are like emotional whiplash after the biggest life change possible. Your brain needs time to catch up.
8/22/2025
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explanation ✨
The treatment approaches behind self-esteem & self-compassion
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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explanation ✨
The psychological mechanisms behind self-esteem & self-compassion
depression is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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explanation ✨
Understanding stress management (what's really happening)
stress management is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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explanation ✨
Understanding self-esteem & self-compassion (what's really happening)
self-esteem & self-compassion is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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