Self Esteem And Self Compassion
Discover 6 facts about self esteem and self compassion
✨ myth (6)
Myth: self-esteem & self-compassion and therapy effectiveness
Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: self-esteem & self-compassion and productivity expectations
Myth: autism means you're weak. Truth: autism is your nervous system working overtime to protect you.
Myth: self-esteem & self-compassion and medication side effects
phobias is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Myths about postpartum & perinatal that need to die
Myth: postpartum & perinatal means you're weak. Truth: postpartum & perinatal is your nervous system working overtime to protect you.
Myths about bipolar disorder that need to die
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
Myths about self-esteem & self-compassion that need to die
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.