Stress management
Discover 3 facts about stress management
✨ explanation (3)
explanation ✨
The psychological mechanisms behind stress management
adhd is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
8/22/2025
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explanation ✨
The treatment approaches behind stress management
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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explanation ✨
The brain science behind stress management
burnout is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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