Stress management
Discover 5 facts about stress management
📋 list (5)
stress management: coping strategies that actually work
addiction & substance use is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
stress management: red flags to watch for
addiction & substance use shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
stress management: emergency contacts to have
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
Signs that anxiety is affecting you (the honest list)
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
7 science-backed ways to calm your nervous system in under 5 minutes
Cold water on face (dive response), 4-7-8 breathing, bilateral stimulation, humming/singing, progressive muscle release, gargling, and peripheral vision exercise.