Stress management
Discover 7 facts about stress management
📚 guide (7)
How to workplace accommodations with stress management (practical steps)
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to stress reduction with stress management (practical steps)
phobias affects everyone differently, but you're not alone in this.
How to creating support systems with stress management (practical steps)
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigate depression (a real person's guide)
depression is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate stress management (a real person's guide)
stress management is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
The 4-7-8 breathing technique that actually works
Inhale for 4, hold for 7, exhale for 8. This hijacks your nervous system, forcing it from fight-or-flight to rest-and-digest. Natural tranquilizer for the nervous system.
10-minute stress relief routine for overwhelming days
A 10-minute reset: 2 min breathing, 3 min movement, 2 min sensory grounding, 2 min gratitude/perspective, 1 min intention setting. Repeat as needed.