Stress management
Discover 7 facts about stress management
✨ myth (7)
Myth: stress management and relationship effects
self-esteem & self-compassion is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: stress management and productivity expectations
Quick tip for mindfulness & meditation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: stress management and genetic factors
autism is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: stress management and therapy effectiveness
stress management is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Myth: stress management and gender differences
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: stress management and cultural stigma
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
Myths about stress management that need to die
Myth: stress management means you're weak. Truth: stress management is your nervous system working overtime to protect you.