Stress management
Discover 7 facts about stress management
✨ tip (7)
Quick stress management help for social scenarios
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.
Quick stress management help for daily management
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
Quick stress management help for family dynamics
depression is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Quick stress management help for emergency situations
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick stress management help for family dynamics
anxiety is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick stress management help for social scenarios
therapy types is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick help for stress management (when you need it now)
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).