Anxiety and trauma
Discover 6 facts about anxiety and trauma
✨ explanation (6)
The recovery process behind anxiety and trauma
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
The treatment approaches behind anxiety and trauma
addiction & substance use is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
The psychological mechanisms behind anxiety and trauma
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
The brain science behind anxiety and trauma
self-esteem & self-compassion is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
The biological factors behind anxiety and trauma
relationship anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The psychological mechanisms behind anxiety and trauma
Myth: seasonal affective disorder means you're weak. Truth: seasonal affective disorder is your nervous system working overtime to protect you.