Anxiety and trauma
Discover 6 facts about anxiety and trauma
❓ question (6)
How do you prepare for anxiety and trauma?
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How long does anxiety and trauma?
grief & loss is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Where to find anxiety and trauma?
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Which type of anxiety and trauma?
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Who can help with anxiety and trauma?
Relationship anxiety is your brain trying to predict and prevent hurt. Understandable, but exhausting.
What happens if anxiety and trauma?
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).