Anxiety and trauma
Discover 6 facts about anxiety and trauma
📋 list (6)
anxiety and trauma: accommodation options
mindfulness & meditation is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
anxiety and trauma: communication strategies
Different therapy types are like different tools - you need the right one for your specific problem.
anxiety and trauma: books and resources
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
anxiety and trauma: coping strategies that actually work
anxiety is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
anxiety and trauma: resources for immediate help
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
anxiety and trauma: emergency contacts to have
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.