Anxiety and trauma
Discover 6 facts about anxiety and trauma
📚 guide (6)
How to relapse prevention with anxiety and trauma (practical steps)
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to stress reduction with anxiety and trauma (practical steps)
mindfulness & meditation is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
How to social situations with anxiety and trauma (practical steps)
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
How to crisis planning with anxiety and trauma (practical steps)
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
How to self-advocacy with anxiety and trauma (practical steps)
Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.
How to mindful practices with anxiety and trauma (practical steps)
grief & loss shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.