Anxiety and trauma
Discover 6 facts about anxiety and trauma
✨ tip (6)
Quick anxiety and trauma help for work challenges
Myth: sleep & mental health means you're weak. Truth: sleep & mental health is your nervous system working overtime to protect you.
Quick anxiety and trauma help for family dynamics
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety and trauma help for daily management
Quick tip for workplace mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety and trauma help for daily management
bipolar disorder is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Quick anxiety and trauma help for family dynamics
social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick anxiety and trauma help for work challenges
mindfulness & meditation is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.