Anxiety
Discover 6 facts about anxiety
✨ explanation (6)
Social Anxiety Is Like Having Bodyguards Who Are Way Too Good at Their Job
Understanding what social [anxiety](/facts/anxiety) really feels like and why it happens.
The treatment approaches behind anxiety
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The biological factors behind anxiety
Addiction is your brain's attempt to feel normal when normal feels impossible. It's a symptom, not a character flaw.
The psychological mechanisms behind anxiety
stress management shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Understanding body dysmorphia (what's really happening)
body dysmorphia is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding therapy types (what's really happening)
therapy types is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.