Anxiety
Discover 14 facts about anxiety
📚 guide (14)
How to talk to kids about anxiety (practical steps)
therapy types is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
How to navigate therapy types (a real person's guide)
therapy types is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate sleep & mental health (a real person's guide)
sleep & mental health is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
What is the 3-3-3 rule for anxiety?
The 3-3-3 rule: Name 3 things you see, 3 sounds you hear, move 3 body parts. It's instant grounding when anxiety hits - pulls you from your head into reality.
When anxiety medication might be needed
Consider medication when anxiety significantly impairs daily functioning despite therapy, causes severe physical symptoms, or when you can't engage in therapy due to severity.
How to calm anxiety at work without anyone noticing
Use invisible techniques: bathroom breathing breaks, desk muscle tension/release, mental counting, cold water on wrists, or the 5-4-3-2-1 grounding while "thinking."
How to use grounding techniques?
Focus on senses: 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste.
How to sleep better with anxiety?
Maintain routine, limit screens, and practice relaxation.
How to stop overthinking?
Redirect focus with action or grounding exercises.
How to manage anxiety at work?
Use breaks, task prioritization, and support systems.
How to help someone having a panic attack?
Stay calm, reassure them, and guide slow breathing.
How to calm anxiety quickly?
Try slow breathing, grounding techniques, or movement.
How can you manage anxiety?
Breathing techniques and therapy help.
How can you manage anxiety?
Breathing techniques and therapy help.