Anxiety
Discover 16 facts about anxiety
❓ question (16)
Can you recover from anxiety completely?
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
What should I know about workplace mental health?
workplace mental health affects everyone differently, but you're not alone in this.
What should I know about mindfulness & meditation?
mindfulness & meditation affects everyone differently, but you're not alone in this.
Why doesn't stress management work for me?
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
What does a bipolar episode feel like?
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
Why does anxiety cause physical symptoms like chest pain and dizziness?
Anxiety triggers fight-or-flight, flooding your body with adrenaline. This causes real physical symptoms: racing heart, chest tightness, dizziness, tingling - all harmless but scary.
Why does anxiety cause physical symptoms like chest pain and dizziness?
Anxiety triggers fight-or-flight, flooding your body with adrenaline - causing real physical symptoms like rapid heart rate, chest tightness, and dizziness from hyperventilation.
What is high-functioning anxiety?
High-functioning anxiety is when you appear successful outside but battle constant worry inside - the "Type A" personality that's actually powered by fear, not ambition.
What is the difference between normal anxiety and an anxiety disorder?
Normal anxiety is temporary and proportional to the situation; anxiety disorders persist for 6+ months, cause significant distress, and interfere with daily life.
What is anticipatory anxiety?
It’s fear or dread about future events or situations.
What is an anxiety attack?
A sudden surge of fear or panic with physical symptoms.
What is social anxiety disorder?
Social anxiety is an intense fear of being judged or embarrassed.
What is high-functioning anxiety?
It’s anxiety hidden behind success and productivity.
What is generalized anxiety disorder (GAD)?
GAD is chronic, excessive worry about everyday issues lasting 6+ months.
What is morning anxiety?
Morning anxiety is heightened worry or panic symptoms upon waking.
What is anxiety?
Anxiety is a feeling of worry or fear.