Anxiety
Discover 11 facts about anxiety
📋 list (11)
Signs that self-esteem & self-compassion is affecting you (the honest list)
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Signs that therapy types is affecting you (the honest list)
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
7 grounding techniques for anxiety attacks
Ground yourself with sensory techniques: 5-4-3-2-1 method, deep breathing, ice cubes, progressive muscle relaxation, safe place visualization, counting backwards, and bilateral stimulation.
7 subtle signs you have high-functioning anxiety
Perfectionism, overthinking, always early, can't relax, people-pleasing, physical tension you ignore, and looking successful while drowning inside. The "I'm fine" anxiety.
7 grounding techniques for anxiety attacks
Ground yourself with 5-4-3-2-1 senses, box breathing, ice cubes, progressive muscle relaxation, mindful movement, safe place visualization, or bilateral stimulation.
Anxiety symptoms in women
Women may face hormonal links, rumination, and panic attacks.
Anxiety symptoms in teens
Teens may show irritability, avoidance, and sleep issues.
Emotional symptoms of anxiety
Excessive worry, irritability, and difficulty concentrating.
Physical symptoms of anxiety
Include rapid heartbeat, sweating, shaking, and dizziness.
Anxiety symptoms you shouldn't ignore
Common symptoms include restlessness and racing heart.
Anxiety symptoms you shouldn't ignore
Common symptoms include restlessness and racing heart.