Anxiety
Discover 7 facts about anxiety
✨ tip (7)
Quick anxiety help for family dynamics
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
Quick anxiety help for work challenges
autism shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick anxiety help for social scenarios
trauma/ptsd is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick anxiety help for work challenges
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick anxiety help for emergency situations
Myth: mindfulness & meditation means you're weak. Truth: mindfulness & meditation is your nervous system working overtime to protect you.
Quick anxiety help for family dynamics
relationship anxiety is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
Quick help for seasonal affective disorder (when you need it now)
Quick tip for seasonal affective disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).