Bipolar disorder
Discover 6 facts about bipolar disorder
📚 guide (6)
How to boundary setting with bipolar disorder (practical steps)
burnout is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How to family communication with bipolar disorder (practical steps)
Quick tip for relationship anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to crisis planning with bipolar disorder (practical steps)
self-esteem & self-compassion affects everyone differently, but you're not alone in this.
How to navigate panic attacks (a real person's guide)
panic attacks is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate burnout (a real person's guide)
burnout is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
The bipolar spectrum: It's not just extreme moods
Bipolar exists on a spectrum from subtle mood shifts to full mania. Many people have "soft" bipolar - mood changes that disrupt life but don't fit the textbook.