Bipolar disorder
Discover 5 facts about bipolar disorder
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bipolar disorder: self-care activities
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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bipolar disorder: questions to ask your doctor
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.
8/22/2025
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bipolar disorder: communication strategies
postpartum & perinatal is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
8/22/2025
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Signs that ocd is affecting you (the honest list)
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
8/22/2025
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Signs that bipolar disorder is affecting you (the honest list)
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
8/22/2025
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