Bipolar disorder
Discover 5 facts about bipolar disorder
✨ myth (5)
Myth: bipolar disorder and productivity expectations
Poor sleep and mental health feed each other like a feedback loop - break one, you can break both.
Myth: bipolar disorder and medication side effects
therapy types is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Myth: bipolar disorder and lifestyle limitations
depression is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Myths about mindfulness & meditation that need to die
Myth: mindfulness & meditation means you're weak. Truth: mindfulness & meditation is your nervous system working overtime to protect you.
Myths about adhd that need to die
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.