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Bipolar disorder

Discover 5 facts about bipolar disorder

All Types (5) ✨ tip (4) ✨ myth (3) ❓ question (3) 📚 guide (2) 📋 list (2)

✨ tip (5)

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Quick bipolar disorder help for family dynamics

Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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Quick bipolar disorder help for social scenarios

social anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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Quick bipolar disorder help for daily management

therapy types is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

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Quick help for ocd (when you need it now)

Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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Quick help for phobias (when you need it now)

Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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