Panic attacks
Discover 7 facts about panic attacks
📚 guide (7)
How to lifestyle adjustments with panic attacks (practical steps)
mindfulness & meditation is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
How to workplace accommodations with panic attacks (practical steps)
Quick tip for loneliness & isolation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to stress reduction with panic attacks (practical steps)
mindfulness & meditation affects everyone differently, but you're not alone in this.
How to navigate self-esteem & self-compassion (a real person's guide)
self-esteem & self-compassion is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate workplace mental health (a real person's guide)
workplace mental health is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
How to stop a panic attack in under 5 minutes
Ice on wrists, 4-7-8 breathing, name 5 blue things, call someone, move vigorously. Panic peaks at 10 minutes - you just need to surf the wave, not stop the ocean.
How to help someone having a panic attack
Stay calm, don't minimize their experience, help them breathe slowly, use grounding techniques together, avoid crowding, and stay until it passes - usually 10-20 minutes.