Panic attacks
Discover 7 facts about panic attacks
✨ tip (7)
Quick panic attacks help for work challenges
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick panic attacks help for social scenarios
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick panic attacks help for family dynamics
trauma/ptsd is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick panic attacks help for emergency situations
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
Quick panic attacks help for family dynamics
grief & loss shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick panic attacks help for social scenarios
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
Quick help for panic attacks (when you need it now)
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).