Panic attacks
Discover 2 facts about panic attacks
💡 situation (2)
situation 💡
What to do when a panic attack hits in public
Find a quiet spot (bathroom works), use 5-4-3-2-1 grounding, ice/cold water on wrists, and remember: panic attacks are terrifying but not dangerous. This will pass.
8/20/2025
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situation 💡
What to do during a panic attack when you are alone
During a solo panic attack: Get safe, use ice/cold water, box breathe, call someone, use 5-4-3-2-1 grounding, remind yourself it will pass in 10-20 minutes.
8/20/2025
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