Panic attacks
Discover 6 facts about panic attacks
❓ question (6)
How do you cope with panic attacks?
Myth: eating disorders means you're weak. Truth: eating disorders is your nervous system working overtime to protect you.
What should you expect from panic attacks?
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
What should you avoid with panic attacks?
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
Why do I get anxious in relationships?
Relationship anxiety is your brain trying to predict and prevent hurt. Understandable, but exhausting.
Why are there so many therapy types?
Different therapy types are like different tools - you need the right one for your specific problem.
The difference between panic attacks and heart attacks
Panic attacks peak in 10 minutes with multiple symptoms; heart attacks have crushing chest pain that worsens with exertion. When in doubt, get medical help.