Panic attacks
Discover 6 facts about panic attacks
📋 list (6)
panic attacks: symptoms that need attention
postpartum & perinatal is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
panic attacks: emergency contacts to have
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.
panic attacks: red flags to watch for
Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
panic attacks: warning signs in others
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
panic attacks: resources for immediate help
bipolar disorder is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
panic attacks: questions to ask your doctor
social anxiety is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.