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Phobias

Discover 6 facts about phobias

All Types (6) 📋 list (5) 📚 guide (4) ❓ question (4) ✨ explanation (3) ✨ myth (3) 💡 situation (3) ✨ tip (3)

📚 guide (6)

guide 📚

How to navigate phobias (a real person's guide)

phobias is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

guide 📚

Why exposure therapy feels like torture but works

Exposure therapy works because avoidance maintains fear. By facing the fear repeatedly without disaster, your brain learns it's not actually dangerous. Torture with purpose.

8/20/2025

guide 📚