Social anxiety
Discover 5 facts about social anxiety
📚 guide (5)
guide 📚
How to relapse prevention with social anxiety (practical steps)
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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guide 📚
How to managing daily routines with social anxiety (practical steps)
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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guide 📚
How to creating support systems with social anxiety (practical steps)
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
8/22/2025
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guide 📚
How to navigate addiction & substance use (a real person's guide)
addiction & substance use is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
8/22/2025
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guide 📚
How to navigate ocd (a real person's guide)
ocd is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
8/22/2025
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