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Social anxiety

Discover 5 facts about social anxiety

All Types (5) ✨ tip (5) ✨ explanation (4) 📋 list (4) ❓ question (4) ✨ myth (3) 📚 guide (2)

✨ tip (5)

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Quick social anxiety help for family dynamics

sleep & mental health is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

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Quick social anxiety help for work challenges

Grief is love with nowhere to go. It's not something to fix, but something to carry differently.

8/22/2025

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Quick social anxiety help for daily management

anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.

8/22/2025

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Quick help for anger management (when you need it now)

Quick tip for anger management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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Quick help for addiction & substance use (when you need it now)

Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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