Social anxiety
Discover 6 facts about social anxiety
❓ question (6)
How long does social anxiety?
trauma/ptsd is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
What happens if social anxiety?
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How common is social anxiety?
workplace mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
What should I know about sleep & mental health?
Poor sleep and mental health feed each other like a feedback loop - break one, you can break both.
What's it really like having ADHD?
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
Social anxiety is more than just shyness
Social anxiety is intense fear of judgment causing physical symptoms and avoidance. Shyness is discomfort that's manageable. SAD significantly impairs life functioning.