Therapy types
Discover 7 facts about therapy types
📚 guide (7)
How to lifestyle adjustments with therapy types (practical steps)
Myth: anger management means you're weak. Truth: anger management is your nervous system working overtime to protect you.
How to relationship boundaries with therapy types (practical steps)
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
How to mindful practices with therapy types (practical steps)
sleep & mental health is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
How to navigate body dysmorphia (a real person's guide)
body dysmorphia is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate adhd (a real person's guide)
adhd is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
How to choose between different types of therapy
CBT for thought patterns, DBT for emotional intensity, EMDR for trauma, psychodynamic for deep patterns, somatic for body-stored trauma. Match therapy to your primary struggle.
How do I choose the right type of therapy for my needs?
Match therapy to your main issue: CBT for thought patterns, DBT for emotional intensity, EMDR for trauma, psychodynamic for patterns, somatic for body-stored pain.