Therapy types
Discover 6 facts about therapy types
❓ question (6)
What should you avoid with therapy types?
stress management is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Can you prevent therapy types?
trauma/ptsd is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Who can help with therapy types?
burnout is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
What should I know about loneliness & isolation?
loneliness & isolation affects everyone differently, but you're not alone in this.
What should I know about autism?
Autism is like having a different operating system - not broken, just processing the world differently.
What is the difference between CBT, DBT, and EMDR therapy?
CBT changes thought patterns, DBT teaches emotional regulation skills, EMDR reprocesses trauma with bilateral stimulation. Different tools for different needs.