Therapy types
Discover 6 facts about therapy types
📋 list (6)
therapy types: lifestyle factors that help
adhd is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
therapy types: red flags to watch for
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
therapy types: communication strategies
stress management is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
therapy types: warning signs in others
relationship anxiety is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
therapy types: questions to ask your doctor
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
therapy types: emergency contacts to have
autism is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.