Therapy types
Discover 7 facts about therapy types
✨ myth (7)
Myth: therapy types and relationship effects
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: therapy types and lifestyle limitations
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: therapy types and treatment costs
anger management affects everyone differently, but you're not alone in this.
Myth: therapy types and medication side effects
burnout shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: therapy types and career impacts
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: therapy types and productivity expectations
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
Myths about phobias that need to die
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.