Burnout
Discover 35 facts about burnout
❓ question (5)
What should I know about ocd?
OCD is like having a security guard in your brain who's way too paranoid and never takes a break.
Why do panic attacks feel so scary?
Panic attacks feel dangerous but aren't. Your body's doing a fire drill when there's no fire.
Why is my ADHD brain so loud?
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
Why does everyone irritate me lately? The anger stage of burnout
Burnout anger isn't about them - your nervous system is so depleted that everything feels like an attack. You're not mean, you're empty and your fuse is gone.
How to tell if you are burned out vs just tired
Tired recovers with rest; burnout persists despite rest, includes cynicism, detachment, feeling ineffective, and requires systematic life changes to heal.
📚 guide (7)
How to stress reduction with burnout (practical steps)
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
How to relationship boundaries with burnout (practical steps)
addiction & substance use is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
How to recovery planning with burnout (practical steps)
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigating triggers with burnout (practical steps)
sleep & mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to relapse prevention with burnout (practical steps)
Autism is like having a different operating system - not broken, just processing the world differently.
How to boundary setting with burnout (practical steps)
adhd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigate grief & loss (a real person's guide)
grief & loss is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
📋 list (6)
burnout: coping strategies that actually work
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
burnout: self-care activities
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
burnout: communication strategies
anxiety is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
burnout: warning signs in others
anxiety is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
burnout: lifestyle factors that help
addiction & substance use is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
burnout: resources for immediate help
anger management is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
✨ explanation (5)
The biological factors behind burnout
anxiety is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
The treatment approaches behind burnout
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The recovery process behind burnout
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
Understanding adhd (what's really happening)
adhd is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding bipolar disorder (what's really happening)
bipolar disorder is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ myth (5)
Myth: burnout and lifestyle limitations
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
Myth: burnout and recovery possibilities
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: burnout and prevention methods
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myths about burnout that need to die
Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.
Myths about anxiety that need to die
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
✨ tip (7)
Quick burnout help for social scenarios
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick burnout help for emergency situations
adhd is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick burnout help for work challenges
eating disorders is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Quick burnout help for social scenarios
relationship anxiety is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Quick burnout help for emergency situations
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick burnout help for family dynamics
depression is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Quick help for therapy types (when you need it now)
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).