Burnout
Discover 6 facts about burnout
📋 list (6)
burnout: coping strategies that actually work
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
burnout: self-care activities
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
burnout: communication strategies
anxiety is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
burnout: warning signs in others
anxiety is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
burnout: lifestyle factors that help
addiction & substance use is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
burnout: resources for immediate help
anger management is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.