Burnout
Discover 7 facts about burnout
📚 guide (7)
How to stress reduction with burnout (practical steps)
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
How to relationship boundaries with burnout (practical steps)
addiction & substance use is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
How to recovery planning with burnout (practical steps)
mindfulness & meditation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigating triggers with burnout (practical steps)
sleep & mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to relapse prevention with burnout (practical steps)
Autism is like having a different operating system - not broken, just processing the world differently.
How to boundary setting with burnout (practical steps)
adhd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to navigate grief & loss (a real person's guide)
grief & loss is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.