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Burnout

Discover 5 facts about burnout

All Types (5) 📚 guide (5) ✨ explanation (4) ❓ question (3) ✨ tip (3) ✨ myth (2) 📋 list (1)

✨ myth (5)

myth ✨

Myth: burnout and lifestyle limitations

Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.

8/22/2025

myth ✨

Myth: burnout and recovery possibilities

Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

myth ✨

Myth: burnout and prevention methods

Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

myth ✨

Myths about burnout that need to die

Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.

8/22/2025

myth ✨

Myths about anxiety that need to die

Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.

8/22/2025

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