Burnout
Discover 7 facts about burnout
✨ myth (7)
5 harmful myths about burnout (and the real truth)
Debunking common misconceptions about burnout with evidence-based facts.
Understanding burnout (a gentle approach)
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
Myth: burnout and lifestyle limitations
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
Myth: burnout and recovery possibilities
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: burnout and prevention methods
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myths about burnout that need to die
Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.
Myths about anxiety that need to die
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.