Burnout
Discover 7 facts about burnout
✨ tip (7)
Quick burnout help for social scenarios
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick burnout help for emergency situations
adhd is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick burnout help for work challenges
eating disorders is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Quick burnout help for social scenarios
relationship anxiety is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
Quick burnout help for emergency situations
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick burnout help for family dynamics
depression is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
Quick help for therapy types (when you need it now)
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).