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Burnout

Discover 5 facts about burnout

All Types (5) 📚 guide (5) ✨ explanation (4) ❓ question (3) ✨ tip (3) ✨ myth (2) 📋 list (1)

✨ explanation (5)

explanation ✨

The biological factors behind burnout

anxiety is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.

8/22/2025

explanation ✨

The treatment approaches behind burnout

Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

explanation ✨

The recovery process behind burnout

Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.

8/22/2025

explanation ✨

Understanding adhd (what's really happening)

adhd is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.

8/22/2025

explanation ✨

Understanding bipolar disorder (what's really happening)

bipolar disorder is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.

8/22/2025

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